Are you one of the first in your family to seek therapy and want to break the cycle of generational trauma? Or do you have patterns from the past you want to unlearn and replace with something new? Our brains are filled with habits and patterns, some that benefit us and maybe some that do not. We can work together to identify these patterns and I can support you in creating patterns more aligned with the person you want to be.

EMDR (Eye Movement Desensitization Reprocessing), is an evidenced based treatment I use to help alleviate distress associated with traumatic memories. I will guide you in processing past trauma that is currently affecting your present self and you will also gain tools to help you feel more confident in self soothing when reminded by the past. Working through trauma can be scary and challenging, but in the end it can help you feel more connected and better understand yourself.