Do you want to work on your relationship with yourself? The most important relationship we have is the one with ourselves and it can directly affect all aspects of our lives. Sometimes it can feel more familiar to be hard on ourselves rather than giving ourselves compassion. I can help guide you in building self compassion skills and embracing your humanity.

I have experience working with individuals impacted by trauma, relationship issues, domestic violence, substance abuse, anxiety, depression, anger, lifestyle changes, low self esteem, and grief.